Mindfulness'a bugün başlamanız için 9 neden
1. Sağlığınıza iyi gelir. Bağışıklık sistemini güçlendirir.
Referanslar:
1) http://www.psychosomaticmedicine.org/content/65/4/564.short
2) http://psycnet.apa.org/psycinfo/2008-14857-004
3) http://psycnet.apa.org/journals/str/12/2/164/
4) http://psycnet.apa.org/journals/emo/8/5/720/
5) http://ccare.stanford.edu/article/jazaieri-h-mcgonigal-k-jinpa-t-doty-j-r-gross-j-j-golden-p-r-2013-a-randomized-controlled-trial-of-compassion-cultivation-training-effects-on-mindfulness-affect-and-emotion/
6) http://link.springer.com/article/10.3758/CABN.7.2.109#page-1
7) http://dl.acm.org/citation.cfm?id=1979862
8) http://www.sciencedirect.com/science/article/pii/S1053810010000681
9) http://www.psych.ucsb.edu/people/faculty/schooler